IFIT Pilates

Pilates  is known for helping people develop both strength and flexibility.

The following set of pilates stretches include excercises that increase flexibility of the back ,

front-body, side-body, hamstrings and hips.The strength part of the stretches equation is

very important it's what helps maintain physical integrity and alignment as one stretches

a muscle , or increases the range of motion in a joint. all of these exercise promote

both strength and flexibility.

IFIT Pilates Tools.

Will need :

• Mats
• Towel
• Bottle of water